Own Your Story

Owning our own story is so powerful. No matter what our upbringing and life experiences have been, we all see the world through the lens of our past. While some of us have been fortunate enough to have had loving parents and blessed circumstances, many of us have not been so lucky. No matter what our experiences have been, we have all experienced some form of trauma. Whether we remember it vividly or not, it shapes how we navigate through life. It spills into our relationships and our choices—what we do or don’t do.

The tendency of our minds is to avoid that which has previously caused us pain. This basic survival mechanism has helped us remain safe and comfortable throughout the evolution of the human species. Eventually, however, this avoidance of suffering can lead to even more suffering. The protection it provides also keeps us from experiencing the positive emotions we seek—joy, happiness, successful relationships, and awe. It keeps us from fully experiencing life, because we work so hard to avoid suffering that we miss out on the present moment.

The journey inward to resolve and unpack what has caused us trauma is a tough one. But as Brené Brown says, “Owning our story and loving ourselves through the process is the bravest thing we will ever do.” It is hard—so hard, so challenging. Anytime we have been a victim, of course, that was never our fault. But while it wasn’t our fault, it is our responsibility to process it, so that we can transform and no longer be limited by our past.

What better use of our time and energy than to invest in the evolution of our souls? Nothing else compares to the freedom that comes from no longer being controlled by what has kept us small. We have to risk being vulnerable in order to truly experience life in its fullness. Owning our story and embracing the hard—sometimes messy—process of healing is where true freedom lies. By confronting our pain, we can experience deeper joy, deeper connection, and more peace.

My hope is that you enjoy the journey as you unpack your “junk,” and allow our sweet yoga community to support you as you love yourself through the process.

Wishing you lots of love and healing,

Crystal